Kasek Health
Guiding clients to live a more vibrant, healthy, beautiful life
About
Hello! I'm Evangelia Kasek, founder of Kasek Health, dedicated to guiding my community and clients on their path to wellness.
I believe that embracing the five core pillars of health can revolutionize your life. My mission is to craft a personalized, enjoyable wellness plan that empowers you to realize your dreams. As a registered nurse and certified Integrative Nutritional Health Coach, I offer tailored one-on-one coaching to build healthy habits, create custom routines, shift mindsets, and address specific health concerns to help you thrive.
In addition to personalized coaching, I provide custom meal plans, in-home meal-prepping, one-on-one grocery shopping, and guidance on non-toxic living. By applying these health pillars, I’ve transformed my own life and am passionate about sharing the insights I’ve gained from personal experience, my work as a bedside RN, and my training at the Institute for Integrative Nutrition (IIN). I’m excited to support you in achieving optimal wellness—it’s going to be an amazing journey!
Cheers to celebrating life.
1 month nutrition
This program is perfect for you if you're craving fresh, creative meal ideas, feeling bored with repetitive dishes, or seeking knowledge about specific ingredients and their health benefits.
What's Included:
-Comprehensive health intake form
-PDF guide detailing foods tailored to your health goals
-Weekly grocery shopping list
-Meal prep guidance for the week
-Pantry and fridge overhaul
-Weekly check-ins for accountability
-Personalized nutrition plan via Google Doc
1 month non-toxic lifestyle
Are you passionate about reducing toxins in your life? This program is designed for you if you’re ready to lower your toxic load and create a healing home sanctuary. We’ll focus on improving air quality, water purity, cleaning products, skincare, and more.
What’s Included:
-Detailed lifestyle intake form
-Healthier alternatives for household items (cookware, cleaning products, food, water filters, air filters, skincare, makeup, etc.)
-Recommendations for safer packaged goods
-Guidance on reading ingredient labels
-Education on choosing cooking oils and other essentials
3-months program
Embark on a transformative 3-month 1:1 coaching journey to achieve your wellness goals!
What’s Included:
Comprehensive health history intake form
Initial personalized nutrition, health, and lifestyle recommendations
Customized goal-setting and wellness plan
Collection of healthy, easy-to-prepare recipes
Weekly check-ins (via Zoom or in-person)
Open communication via text, email, or phone (Monday–Friday, 9 AM–6 PM)
Google Doc to track your progress
Simple, informative handouts to deepen your wellness knowledge
Morning & nighttime routines
Struggling with a disorganized morning or seeking a nighttime routine to relax and enhance sleep? This program is for you!
What’s Included:
-Detailed intake form
-Customized morning and nighttime routines
-PDF guide on techniques to achieve your specific goals
-Weekly check-ins for support
-Google Doc to monitor progress
-Education on naturally boosting energy and resetting your circadian rhythm
More about
our brand
I created Kasek Health to support my community and clients through their health and wellness journey. My philosophy is that by practicing the 5 basic pillars of health (sleep, nutrition + detoxification, movement, stress management, and mental emotional spiritual well-being) you can transform your life.
